Balance it all or Integrate what matters

In this episode, I talk about how the working parents, especially moms, tend to take on all the things that should or need to be done, but fails to integrate what’s necessary for herself, or himself as it applies. We see more people going to school for late career opportunities or development. Some still have school aged kids, but find themselves doing online courses after work and juggling the kids extracurricular activities. Others are starting side hustles on top of their day jobs. Some of this is to improve their financial situation, but it’s risky to their health. This episode was created to help anyone in these situations to make a change in their approach. Don’t try to balance “everything”, eliminate what you don’t need to be doing and integrate self care into what remains.